1. Meditation (small breathing circle).

2. Biomechanics of the human body.

3. "Nine armor-piercing breaths".

4. "Zoska" - knurling and impact padding of the body (3rd level).

5. Self-insurance (3rd level).

6. Strengthening of shock parts of the body (3rd level).

7. Dexterous hands (perfecting with a partner and on a wooden dummy “Siddha-Buddha”).

8. Work on a wooden dummy “Siddha-Buddha”.

9. "Millstone" and "Semi-millstone".

10. Special basic ligaments for fighting.

11. Study of the 3rd level of defeat.

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12. Basic throws (5) with a fall:

      - Brosok padeniyem na spinu s zakhvatom za otvorot i rukav;
      - Brosok padeniyem na spinu s zakhvatom kurtki na pleche;
      - Brosok padeniyem na spinu s zakhvatom ruki;
      - Brosok padeniyem na spinu v pryzhke;
      - Brosok padeniyem na spinu s zakhvatom za sheyu.

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13. The basic throws (10), including with a fall, in combination

      with punches and kicks in FORMS 5, 6, 7 and 8:

      - Brosok cherez spinu;
      - Perednyaya podsechka;
      - Podsad golen'yu («koniok»);
      - Bokovaya podsechka (including and in the pace of steps);
      - Podsechka v koleno.

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14. Combinations of throws from the rack in attack - 38

      combination in conjoin with impact technique + “chelnok”:

      - Otkhvat;
      - Brosok cherez bedro;
      - Perednyaya podnozhka;
      - Podkhvat;
      - Brosok cherez plecho;
      - Brosok cherez spinu;
      - Perednyaya podsechka;
      - Podkhvat golen'yu;
      - Bokovaya podsechka (including and in the pace of steps);
      - Podsechka v koleno.

 

15. Combinations of throws from the stand in the defense

      (counterattack)  – 40 combination in conjoin with impact

      technique + “chelnok”:

      - Otkhvat;
      - Brosok cherez bedro;
      - Perednyaya podnozhka;
      - Brosok cherez plecho.
      - Brosok cherez spinu;
      - Perednyaya podsechka;
      - Podkhvat golen'yu;
      - Bokovaya podsechka (v tom chisle, v temp shagov);
      - Podsechka v koleno;
      - Podkhvat.

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16. Basic kicks technique (continued):

      - Nizhniye krugovyye udary nogoy s povorotom na 360°

        (stopoy, polupyatkoy).
      - Sredniye krugovyye udary nogoy s povorotom na 360°

        (podoshvoy stopy, polupyatkoy).
      - Verkhniye krugovyye udary nogoy s povorotom na 360°

        (podoshvoy stopy, polupyatkoy).
      - Verkhniye otnozhnyye udary.
      - Verkhniy krugovoy udar (stopoy, golen'yu).

 

17. Self-defense "one against three": short stick + knife + gun.

18. Interceptions of hands on three levels with capture (in

      movement).

19. "Circles of hands" - 6, 7, 8.

20. Work with "points" on the dummy.

21. Self-defense against long-barreled weapons (AKM and M-

      16).

22. Basic fighting technique at the bottom (“Parter”)

23. Lestvitsa "Ratnik".

24. Lestvitsa "Svarga".

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25. Examinations:

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      The Theory:

      1. Meditation (theory).

      2. Fatal and lethal points.

      3. Biomechanics of the human body.

      4. Resuscitation and treatment at the 3rd level of injury.

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      The Practice:

      1. Strength exercises: push-ups on the fists in the  support -

          70, pull-ups on the crossbar - 20, exercise for the abdominal

          muscles "pump" - 70.

      2. Lestvitsa "Svarga".

      3. Lestvitsa "Ratnik".

      4. Self-defense "one against three".

      5. Forms 5, 6, 7 and 8.

      6. Self-defense against long-barreled weapons.

      7. "Bitiye zavad": breaking concrete blocks.

      8. "Zoska": breaking sticks on the body.

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* The note: The amount of time required for solid assimilation of the material is given from the calculation of three workouts per week, 3 hours each.